There are many kinds of diets but in this article, we are going to discuss the keto diet. A keto diet is a ketogenic diet that is high on fat, low on carbs and has an adequate amount of proteins. The main goal of this diet is to get more calories from fat and proteins rather than from carbs. This diet works by reducing the stored sugar in your body which will begin to break down fat and protein for energy, and cause ketosis.
One popular version of this diet is known as the Atkins Diet. This diet’s main goal is to help one lose weight by controlling insulin levels and avoid carbohydrates. In this diet you can eat as much protein and fats as you want.
Read on to know more about the benefits of the keto diet.
Helps You Lose Weight
Here’s one fact that you might not be aware of: it takes more effort to convert fat to energy than it takes for carbs to get turned to energy. It is for this reason that a keto diet can aid in weight loss. The diet also doesn’t leave you feeling hungry like other diets do because it is high in protein. In a study involving 13 different and random controlled trials, there were 5 outcomes that showed significant weight loss in the dieters.
Can Reduce Acne
Acne has many different causes, and one of them could be connected to your blood sugar and diet. Eating a diet with plenty of refined and processed carbs may alter the bacteria in your stomach and can cause significant fluctuations in your blood sugar, and both of these can have an effect on your skin. There, decreasing your intake of carbs via a keto diet may reduce your chances of getting acne in some cases.
May Reduce Risk of Cancer
The keto diet has been studied extensively recently for how it might be able to help people avoid the risk of certain cancers. One study found that the keto diet may actually be a good complementary treatment to radiation treatment and chemo. This is because the keto diet can cause cancer cells to have more oxidative stress than normal stress.
Other theories also suggest that since this diet can reduce blood sugar, it might also be able to reduce complications related to insulin which are associated with some forms of cancer.
Can Improve Heart Health
When you follow this diet in a healthy manner, there is some evidence which suggests that it can improve your heart health by lowering down cholesterol. Research has found that those following the keto diet had their “good” cholesterol levels (HDL) increase significantly while their “bad” cholesterol levels (LDL) went down significantly.
Can Potentially Reduce Seizures
Experts believe that a combination of fat, carbs and protein can alter the way our body utilizes energy which results in ketosis. Ketosis is defined as an increase in ketone bodies in our blood. This can also lead to a reduction of cases in people suffering from seizures. While the evidence on this is still inconclusive, it seems to have a great effect on kids with focal seizures.